About
My journey as an artist and athlete began at a very young age. The first way I remember communicating was through dance. Learning to express myself through physical movement. I felt safe and soothed in my body. As I grew older I had to learn the power of words which often felt more comfortable on the written page or through artistic expression. My voice and experience always began from within, often having a felt sense before articulate words were formed. Our society keeps us pushing to a more intellectual, virtual and a less embodied space. We have lost trust in our body and have gotten trapped in our minds. It’s my hope with Somatic Life Coaching to help others become embodied. To gain confidence in their intuition and natural intelligence once again. Body oriented coaching merges the principals of the East and West to formulate a new way of coaching to uncover the answers that already exist within you.
Let me be your coaching companion on this journey to a better you and a better world.
Education and Experience
2011
2025
Savannah College of Art and Design
B.F.A Fashion Design
SSV Yoga International
200 HR YOga teacher training and holistic wellness practices. Ayurveda, breathwork, and meditation
National Academy of Sports Medicine
CPT, CNC, CPR, and CES certifications. Personal Training, Nutrtiona And corrective Exercise specialist.
2023
The Somatic School
ICF Accredited Diploma Body-Oriented Coaching
2014-Present
Olivia Gray LLC
Designer and ENTREPRENEUR
Athletic Background
Ballet and Modern Dancer
Training and performing nation wide
Yoga
+15 year practioner. AYURVEDA, Breathwork, meditation and Yoga Teacher
Natural Body Building Athlete
Figure and Bikini Competitor
Powerlifter
State record Holder
Personal Trainer and Fitness Instructor
Group and One on One strength/conditioning Coach
Offerings
THE SOMATIC STUDIO One on One Somatic Session.(Zoom only.)
30 min sessions
60 min sessions
90 min sessions
THE GRAY METHOD
Monthly Wellness. Fitness Training and Nutrition for Lifestyle and EmBody Goals
Includes weekly check-ins. Personalized guidance for all lifestyle goals with a holistic approach. Backed by science with ancient holistic wisdom. Options available for fitness programing and nutrition planning. Full access to all community programs including monthly Echo & Embody events. (In person or live stream)
ECHO & EMBODY: For Spiritual wellness.
A monthly New Moon ritual centered around somatic practices, breath-work, mediation, sound healing, and yoga movements based on a monthly focus. It is the vision of these events to build a community of oneness, non judgment, and open expression to connect with others on the same journey. In person and live stream. Collaborations with local artisans.
PHOTOGRAPHY BY JAMES DELANO PHOTOGRAPHY
All Inquiries
If you have any questions or comments feel free to contact me at anytime. I will respond as quickly as possible. Thank you!